In this session, Jason will discuss evidence-based mindfulness interventions and strategies for the purpose of stress mitigation within the workplace as well as life in general. The impact that exposure to chronic stress can have on health and wellbeing is immense, and learning mindfulness-based practices is an excellent way to mitigate this impact. Participants will be able to ask questions and have an open discussion with Jason on the topic throughout the session.
This session will include a short sample mindfulness practice for those who wish to participate. Additionally, Jason will share a list of wellness apps researched and reviewed by experts, resources for formal training for those who wish to deepen personal mindfulness practice, and resources for those who would like to become certified workplace mindfulness facilitators (CWMF) or mindfulness-based stress reduction (MBSR) teachers.
Jason Harris, MS, MPA, CWMF has been working for JBS since June 2019. Previously, he worked for the State of Wisconsin managing several projects, including the Medication-Assisted Treatment—Prescription Drug and Opioid Addiction, State Targeted Response to the Opioid Crisis, and the State Opioid Response grants, all aimed at expanding access to evidence-based services and reducing the negative impacts of opioids within the state.
Jason holds two master’s degrees from the University of Wisconsin (UW): a Master of Science in Clinical Mental Health Counseling with a focus on trauma and substance use and a Master of Public Administration with a focus on evidence-based leadership and organizational culture (including employee burnout and turnover). Jason is currently completing a Doctor of Education for Sustainability with a focus on health and wellness in the behavioral and medical health field (also through UW).
Jason has a wide range of experience in behavioral health, having previously served as the director of an opioid treatment program and a residential detoxification program as well as in the roles of a counselor and case manager. He is also experienced in crisis intervention. Jason has worked with both youth and adults. He has also completed training in Mindfulness-Based Stress Reduction (MBSR) and is certified to implement and facilitate mindfulness-based strategies in the workplace.